Mom Life Handbook—Your Guide to Motherhood, Parenting, Personal

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Mom life doesn’t have to feel so hard which is why each week, mom of two and educator-turned-mom-strategist Erin Christopoulos shares practical ways t... Show more

Episodes

You’re Not Behind: Here's a new way to measure what’s actually working in mom life

Ever feel like no matter how much you get done, it’s never enough?Like there’s always more to do, more to fix, more to manage?

In this episode, we're...

Always tired? 3 fixes to reclaim your energy–without doing more

If you’ve ever wondered Why am I so tired all the time—even when I get enough sleep?, you’re not alone. Modern mom life is inherently exhausting, and ...

How to Get Your Kids (and Yourself) Back on Track After the Time Change

Feeling completely off this week after the time change? You're not alone. The loss of an hour isn't just about sleep—it throws off your energy, mood, ...

Feeling Mom Guilt? Here’s How to Stop Letting It Weigh You Down

Mom guilt is a reality for so many moms, but what if it’s not actually a sign that you’re failing? In this episode, we’re unpacking the truth about mo...

Doing more won’t solve your problems (here’s what to focus on instead)

Ever feel like no matter how much you do, it’s never enough? Like you’re constantly adding more—more bins, more systems, more tasks—just to keep up? W...

Why Your Boundaries Aren’t Working—And How to Fix It

Ever tried setting a boundary only to have it completely ignored—or worse, feel guilty about it afterward? 🙋‍♀️

As moms, we’ve been conditioned to k...

The Secret to Making Everyday Life Feel Less Rushed & More Intentional

Winter has a way of slowing things down—at least a little. And while life never truly stops (because mom life), this season does create an opportunity...

Ditch the Productivity Rules & Find What Works for You

Are you tired of chasing productivity hacks that seem designed for someone else's life? In this episode, we're flipping the script on traditional prod...

Need a Real Break? 3 Ways to Finally Carve Out the Breathing Room You Deserve

Feeling stuck on autopilot while juggling family routines, endless to-dos, and everyone else’s needs? In this episode, I’m sharing three tried-and-tru...

10 Rules To Ignore when Life Is Busy

Feeling overwhelmed by the chaos of the holiday season? Whether it’s holiday prep, endless to-dos, or just managing the usual demands of mom life, it’...